Smith Incline Reverse-grip Press

pectoralschestsmith machine

Learn how to do the Smith Incline Reverse-grip Press with proper form and technique. This smith machine exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Smith Incline Reverse-grip Press exercise demonstration showing proper form

How to Do the Smith Incline Reverse-grip Press

Follow these steps to perform the Smith Incline Reverse-grip Press with correct form:

  1. 1Adjust the seat of the smith machine to a comfortable incline angle.
  2. 2Sit on the machine with your back against the pad and your feet flat on the ground.
  3. 3Grasp the bar with an overhand grip that is slightly wider than shoulder-width apart.
  4. 4Unrack the bar and lower it slowly towards your chest, keeping your elbows tucked in.
  5. 5Pause for a moment when the bar is just above your chest.
  6. 6Push the bar back up to the starting position, fully extending your arms.
  7. 7Repeat for the desired number of repetitions.

Smith Incline Reverse-grip Press Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
smith machine
Body Part
chest
Category
Extended

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Frequently Asked Questions

What muscles does the Smith Incline Reverse-grip Press work?

The Smith Incline Reverse-grip Press primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.

What equipment do I need for the Smith Incline Reverse-grip Press?

The Smith Incline Reverse-grip Press requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Smith Incline Reverse-grip Press with proper form?

Start by adjust the seat of the smith machine to a comfortable incline angle.. Sit on the machine with your back against the pad and your feet flat on the ground. Grasp the bar with an overhand grip that is slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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