Smith Wide Grip Bench Press

pectoralschestsmith machine

Learn how to do the Smith Wide Grip Bench Press with proper form and technique. This smith machine exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Smith Wide Grip Bench Press exercise demonstration showing proper form

How to Do the Smith Wide Grip Bench Press

Follow these steps to perform the Smith Wide Grip Bench Press with correct form:

  1. 1Adjust the bench to a comfortable position on the smith machine.
  2. 2Lie down on the bench with your feet flat on the ground.
  3. 3Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
  4. 4Unrack the barbell and lower it slowly towards your chest, keeping your elbows out to the sides.
  5. 5Pause for a moment when the barbell touches your chest.
  6. 6Push the barbell back up to the starting position, fully extending your arms.
  7. 7Repeat for the desired number of repetitions.

Smith Wide Grip Bench Press Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
smith machine
Body Part
chest
Category
Extended

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Frequently Asked Questions

What muscles does the Smith Wide Grip Bench Press work?

The Smith Wide Grip Bench Press primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.

What equipment do I need for the Smith Wide Grip Bench Press?

The Smith Wide Grip Bench Press requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Smith Wide Grip Bench Press with proper form?

Start by adjust the bench to a comfortable position on the smith machine.. Lie down on the bench with your feet flat on the ground. Grasp the barbell with a wide grip, slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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