Barbell Front Raise And Pullover

pectoralschestbarbell

Learn how to do the Barbell Front Raise And Pullover with proper form and technique. This barbell exercise primarily targets your Pectorals, with secondary emphasis on Deltoids, Triceps.

Barbell Front Raise And Pullover exercise demonstration showing proper form

How to Do the Barbell Front Raise And Pullover

Follow these steps to perform the Barbell Front Raise And Pullover with correct form:

  1. 1Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
  2. 2Keep your arms straight and raise the barbell in front of you until it reaches shoulder height.
  3. 3Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  4. 4Next, lower the barbell behind your head, keeping your arms straight.
  5. 5Pause for a moment at the bottom, then raise the barbell back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

Barbell Front Raise And Pullover Muscles Worked

Primary

pectorals

Secondary

deltoidstriceps

Exercise Details

Equipment
barbell
Body Part
chest
Category
Extended

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