Barbell Decline Wide-grip Press

pectoralschestbarbell

Learn how to do the Barbell Decline Wide-grip Press with proper form and technique. This barbell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Barbell Decline Wide-grip Press exercise demonstration showing proper form

How to Do the Barbell Decline Wide-grip Press

Follow these steps to perform the Barbell Decline Wide-grip Press with correct form:

  1. 1Lie on a decline bench with your feet secured and your head lower than your hips.
  2. 2Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
  3. 3Lower the barbell to your chest, keeping your elbows out to the sides.
  4. 4Push the barbell back up to the starting position, fully extending your arms.
  5. 5Repeat for the desired number of repetitions.

Barbell Decline Wide-grip Press Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
barbell
Body Part
chest
Category
Extended

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Frequently Asked Questions

What muscles does the Barbell Decline Wide-grip Press work?

The Barbell Decline Wide-grip Press primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.

What equipment do I need for the Barbell Decline Wide-grip Press?

The Barbell Decline Wide-grip Press requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Barbell Decline Wide-grip Press with proper form?

Start by lie on a decline bench with your feet secured and your head lower than your hips.. Grasp the barbell with a wide grip, slightly wider than shoulder-width apart. Lower the barbell to your chest, keeping your elbows out to the sides. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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