Barbell Decline Pullover

pectoralschestbarbell

Learn how to do the Barbell Decline Pullover with proper form and technique. This barbell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Barbell Decline Pullover exercise demonstration showing proper form

How to Do the Barbell Decline Pullover

Follow these steps to perform the Barbell Decline Pullover with correct form:

  1. 1Lie down on a decline bench with your head lower than your hips and your feet secured.
  2. 2Hold the barbell with a pronated grip (palms facing away from you) and your hands slightly wider than shoulder-width apart.
  3. 3Extend your arms above your chest, keeping a slight bend in your elbows.
  4. 4Lower the barbell in an arc motion behind your head, feeling a stretch in your chest and shoulders.
  5. 5Pause for a moment, then return the barbell to the starting position by reversing the motion.
  6. 6Repeat for the desired number of repetitions.

Barbell Decline Pullover Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
barbell
Body Part
chest
Category
Extended

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