Gentle Style Dumbbell One Leg Fly On Exercise Ball

pectoralschestdumbbell

Learn how to do the Gentle Style Dumbbell One Leg Fly On Exercise Ball with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.

How to Do the Gentle Style Dumbbell One Leg Fly On Exercise Ball

Follow these steps to perform the Gentle Style Dumbbell One Leg Fly On Exercise Ball with correct form:

  1. 1Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
  2. 2Place one foot on the ground and extend the other leg straight out in front of you.
  3. 3Lean forward slightly and bring your arms out to the sides, keeping a slight bend in your elbows.
  4. 4Slowly lower the dumbbells down and out to the sides, feeling a stretch in your chest.
  5. 5(gentle variation) Pause for a moment at the bottom, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch legs and repeat.

Gentle Style Dumbbell One Leg Fly On Exercise Ball Muscles Worked

Primary

pectorals

Secondary

shoulderstriceps

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Extended

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