Gentle Style Dumbbell One Leg Fly On Exercise Ball
Learn how to do the Gentle Style Dumbbell One Leg Fly On Exercise Ball with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.
How to Do the Gentle Style Dumbbell One Leg Fly On Exercise Ball
Follow these steps to perform the Gentle Style Dumbbell One Leg Fly On Exercise Ball with correct form:
- 1Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
- 2Place one foot on the ground and extend the other leg straight out in front of you.
- 3Lean forward slightly and bring your arms out to the sides, keeping a slight bend in your elbows.
- 4Slowly lower the dumbbells down and out to the sides, feeling a stretch in your chest.
- 5(gentle variation) Pause for a moment at the bottom, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
- 6Repeat for the desired number of repetitions, then switch legs and repeat.
Gentle Style Dumbbell One Leg Fly On Exercise Ball Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Gentle Style Dumbbell One Leg Fly On Exercise Ball work?
The Gentle Style Dumbbell One Leg Fly On Exercise Ball primarily targets your Pectorals. Secondary muscles worked include Shoulders, Triceps. This makes it an effective exercise for developing your chest.
What equipment do I need for the Gentle Style Dumbbell One Leg Fly On Exercise Ball?
The Gentle Style Dumbbell One Leg Fly On Exercise Ball requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Gentle Style Dumbbell One Leg Fly On Exercise Ball with proper form?
Start by sit on an exercise ball with a dumbbell in each hand, palms facing each other.. Place one foot on the ground and extend the other leg straight out in front of you. Lean forward slightly and bring your arms out to the sides, keeping a slight bend in your elbows. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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