Dumbbell Pullover

pectoralschestdumbbell

Learn how to do the Dumbbell Pullover with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Latissimus Dorsi, Triceps.

Dumbbell Pullover exercise demonstration showing proper form

How to Do the Dumbbell Pullover

Follow these steps to perform the Dumbbell Pullover with correct form:

  1. 1Lie flat on a bench with your head at one end and your feet on the floor.
  2. 2Hold a dumbbell with both hands and extend your arms straight above your chest.
  3. 3Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders.
  4. 4Pause for a moment, then raise the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Pullover Muscles Worked

Primary

pectorals

Secondary

latissimus dorsitriceps

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Main

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