Dumbbell Pullover
Learn how to do the Dumbbell Pullover with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Latissimus Dorsi, Triceps.
How to Do the Dumbbell Pullover
Follow these steps to perform the Dumbbell Pullover with correct form:
- 1Lie flat on a bench with your head at one end and your feet on the floor.
- 2Hold a dumbbell with both hands and extend your arms straight above your chest.
- 3Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders.
- 4Pause for a moment, then raise the dumbbell back to the starting position.
- 5Repeat for the desired number of repetitions.
Dumbbell Pullover Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- chest
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Dumbbell Pullover work?
The Dumbbell Pullover primarily targets your Pectorals. Secondary muscles worked include Latissimus Dorsi, Triceps. This makes it an effective exercise for developing your chest.
What equipment do I need for the Dumbbell Pullover?
The Dumbbell Pullover requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Pullover with proper form?
Start by lie flat on a bench with your head at one end and your feet on the floor.. Hold a dumbbell with both hands and extend your arms straight above your chest. Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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