Dumbbell Incline One Arm Fly On Exercise Ball
Learn how to do the Dumbbell Incline One Arm Fly On Exercise Ball with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Shoulders.
How to Do the Dumbbell Incline One Arm Fly On Exercise Ball
Follow these steps to perform the Dumbbell Incline One Arm Fly On Exercise Ball with correct form:
- 1Sit on an exercise ball with a dumbbell in one hand.
- 2Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.
- 3Hold the dumbbell with your arm extended straight up over your chest, palm facing inwards.
- 4Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
- 5Pause for a moment when your arm is parallel to the ground.
- 6Engage your chest muscles to bring the dumbbell back up to the starting position.
- 7Repeat for the desired number of repetitions, then switch arms.
Dumbbell Incline One Arm Fly On Exercise Ball Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Dumbbell Incline One Arm Fly On Exercise Ball work?
The Dumbbell Incline One Arm Fly On Exercise Ball primarily targets your Pectorals. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your chest.
What equipment do I need for the Dumbbell Incline One Arm Fly On Exercise Ball?
The Dumbbell Incline One Arm Fly On Exercise Ball requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Incline One Arm Fly On Exercise Ball with proper form?
Start by sit on an exercise ball with a dumbbell in one hand.. Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball. Hold the dumbbell with your arm extended straight up over your chest, palm facing inwards. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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