Dumbbell Incline One Arm Press

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Learn how to do the Dumbbell Incline One Arm Press with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.

Dumbbell Incline One Arm Press exercise demonstration showing proper form

How to Do the Dumbbell Incline One Arm Press

Follow these steps to perform the Dumbbell Incline One Arm Press with correct form:

  1. 1Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
  2. 2Lie back on the bench and position the dumbbell at shoulder level, palm facing forward.
  3. 3Press the dumbbell upward and slightly inward, extending your arm fully.
  4. 4Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch to the other arm.

Dumbbell Incline One Arm Press Muscles Worked

Primary

pectorals

Secondary

shoulderstriceps

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Extended

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