Dumbbell Around Pullover - Intensive Variation

pectoralschestdumbbell

Learn how to do the Dumbbell Around Pullover - Intensive Variation with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Latissimus Dorsi.

How to Do the Dumbbell Around Pullover - Intensive Variation

Follow these steps to perform the Dumbbell Around Pullover - Intensive Variation with correct form:

  1. 1Lie flat on a bench with your head at one end and your feet firmly on the ground.
  2. 2Hold a dumbbell with both hands and extend your arms straight above your chest. Perform with intensive intensity.
  3. 3Keeping your arms straight, slowly lower the dumbbell behind your head in an arc motion.
  4. 4Pause for a moment at the bottom, then raise the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Around Pullover - Intensive Variation Muscles Worked

Primary

pectorals

Secondary

tricepslatissimus dorsi

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Extended

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Frequently Asked Questions

What muscles does the Dumbbell Around Pullover - Intensive Variation work?

The Dumbbell Around Pullover - Intensive Variation primarily targets your Pectorals. Secondary muscles worked include Triceps, Latissimus Dorsi. This makes it an effective exercise for developing your chest.

What equipment do I need for the Dumbbell Around Pullover - Intensive Variation?

The Dumbbell Around Pullover - Intensive Variation requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Around Pullover - Intensive Variation with proper form?

Start by lie flat on a bench with your head at one end and your feet firmly on the ground.. Hold a dumbbell with both hands and extend your arms straight above your chest. Perform with intensive intensity. Keeping your arms straight, slowly lower the dumbbell behind your head in an arc motion. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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