Dumbbell Incline One Arm Press On Exercise Ball

pectoralschestdumbbell

Learn how to do the Dumbbell Incline One Arm Press On Exercise Ball with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.

Dumbbell Incline One Arm Press On Exercise Ball exercise demonstration showing proper form

How to Do the Dumbbell Incline One Arm Press On Exercise Ball

Follow these steps to perform the Dumbbell Incline One Arm Press On Exercise Ball with correct form:

  1. 1Sit on an exercise ball with a dumbbell in one hand, feet flat on the ground.
  2. 2Slowly walk your feet forward, rolling the ball until your head, neck, and upper back are supported on the ball.
  3. 3Hold the dumbbell at shoulder height with your palm facing forward.
  4. 4Press the dumbbell upward until your arm is fully extended.
  5. 5Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch to the other arm.

Dumbbell Incline One Arm Press On Exercise Ball Muscles Worked

Primary

pectorals

Secondary

shoulderstriceps

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Extended

Related Exercises

dumbbell one arm decline chest press demonstration

dumbbell one arm decline chest press

pectoralsdumbbell
dumbbell decline twist fly demonstration

dumbbell decline twist fly

pectoralsdumbbell
dumbbell bench press demonstration

dumbbell bench press

pectoralsdumbbell
dumbbell incline one arm press demonstration

dumbbell incline one arm press

pectoralsdumbbell
dumbbell pullover demonstration

dumbbell pullover

pectoralsdumbbell
dumbbell incline alternate press demonstration

dumbbell incline alternate press

pectoralsdumbbell

Track Dumbbell Incline One Arm Press On Exercise Ball in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS