Cable Incline Bench Press
Learn how to do the Cable Incline Bench Press with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Deltoids, Triceps.
How to Do the Cable Incline Bench Press
Follow these steps to perform the Cable Incline Bench Press with correct form:
- 1Adjust the bench to a 45-degree incline.
- 2Attach the cable handles to the high pulleys.
- 3Sit on the bench facing the cable machine with your feet flat on the ground.
- 4Grasp the handles with an overhand grip and bring them to shoulder height.
- 5Push the handles forward and upward until your arms are fully extended.
- 6Pause for a moment, then slowly lower the handles back to the starting position.
- 7Repeat for the desired number of repetitions.
Cable Incline Bench Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- chest
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Cable Incline Bench Press work?
The Cable Incline Bench Press primarily targets your Pectorals. Secondary muscles worked include Deltoids, Triceps. This makes it an effective exercise for developing your chest.
What equipment do I need for the Cable Incline Bench Press?
The Cable Incline Bench Press requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Incline Bench Press with proper form?
Start by adjust the bench to a 45-degree incline.. Attach the cable handles to the high pulleys. Sit on the bench facing the cable machine with your feet flat on the ground. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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