Cable Incline Bench Press
Learn how to do the Cable Incline Bench Press with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Deltoids, Triceps.
How to Do the Cable Incline Bench Press
Follow these steps to perform the Cable Incline Bench Press with correct form:
- 1Adjust the bench to a 45-degree incline.
- 2Attach the cable handles to the high pulleys.
- 3Sit on the bench facing the cable machine with your feet flat on the ground.
- 4Grasp the handles with an overhand grip and bring them to shoulder height.
- 5Push the handles forward and upward until your arms are fully extended.
- 6Pause for a moment, then slowly lower the handles back to the starting position.
- 7Repeat for the desired number of repetitions.
Cable Incline Bench Press Muscles Worked
Primary
Secondary
deltoidstriceps
Exercise Details
- Equipment
- cable
- Body Part
- chest
- Category
- Main
Related Exercises
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