Cable Decline Fly

pectoralschestcable

Learn how to do the Cable Decline Fly with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.

Cable Decline Fly exercise demonstration showing proper form

How to Do the Cable Decline Fly

Follow these steps to perform the Cable Decline Fly with correct form:

  1. 1Adjust the cable machine to a decline position.
  2. 2Stand facing away from the machine with your feet shoulder-width apart.
  3. 3Hold the handles with your palms facing forward and your arms extended straight out in front of you.
  4. 4Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
  5. 5Pause for a moment at the fully extended position, then slowly return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Decline Fly Muscles Worked

Primary

pectorals

Secondary

shoulderstriceps

Exercise Details

Equipment
cable
Body Part
chest
Category
Main

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