Cable Press On Exercise Ball
Learn how to do the Cable Press On Exercise Ball with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.
How to Do the Cable Press On Exercise Ball
Follow these steps to perform the Cable Press On Exercise Ball with correct form:
- 1Sit on an exercise ball with your feet flat on the ground and your knees at a 90-degree angle.
- 2Hold the cable handles at chest height with your palms facing down and your elbows bent.
- 3Engage your core and press the cable handles forward until your arms are fully extended.
- 4Pause for a moment, then slowly release the tension and bring the cable handles back to the starting position.
- 5Repeat for the desired number of repetitions.
Cable Press On Exercise Ball Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable Press On Exercise Ball work?
The Cable Press On Exercise Ball primarily targets your Pectorals. Secondary muscles worked include Shoulders, Triceps. This makes it an effective exercise for developing your chest.
What equipment do I need for the Cable Press On Exercise Ball?
The Cable Press On Exercise Ball requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Press On Exercise Ball with proper form?
Start by sit on an exercise ball with your feet flat on the ground and your knees at a 90-degree angle.. Hold the cable handles at chest height with your palms facing down and your elbows bent. Engage your core and press the cable handles forward until your arms are fully extended. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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