Cable One Arm Incline Press

pectoralschestcable

Learn how to do the Cable One Arm Incline Press with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Deltoids, Triceps.

Cable One Arm Incline Press exercise demonstration showing proper form

How to Do the Cable One Arm Incline Press

Follow these steps to perform the Cable One Arm Incline Press with correct form:

  1. 1Adjust the cable machine to a low pulley position.
  2. 2Sit on an incline bench facing away from the cable machine.
  3. 3Grasp the handle with one hand and bring it up to shoulder height.
  4. 4Position your feet firmly on the ground and maintain a stable position.
  5. 5Press the handle forward and upward, extending your arm fully.
  6. 6Pause for a moment at the top, then slowly lower the handle back to the starting position.
  7. 7Repeat for the desired number of repetitions, then switch sides.

Cable One Arm Incline Press Muscles Worked

Primary

pectorals

Secondary

deltoidstriceps

Exercise Details

Equipment
cable
Body Part
chest
Category
Extended

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