Cable Decline One Arm Press

pectoralschestcable

Learn how to do the Cable Decline One Arm Press with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Cable Decline One Arm Press exercise demonstration showing proper form

How to Do the Cable Decline One Arm Press

Follow these steps to perform the Cable Decline One Arm Press with correct form:

  1. 1Adjust the cable machine to a decline position.
  2. 2Stand facing away from the machine and grab the handle with one hand.
  3. 3Position yourself with your back against the decline bench and your arm extended straight in front of you.
  4. 4Bend your elbow and lower the handle towards your chest while keeping your upper arm stationary.
  5. 5Pause for a moment at the bottom, then push the handle back up to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch arms.

Cable Decline One Arm Press Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
cable
Body Part
chest
Category
Extended

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