Cable Decline One Arm Press
Learn how to do the Cable Decline One Arm Press with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.
How to Do the Cable Decline One Arm Press
Follow these steps to perform the Cable Decline One Arm Press with correct form:
- 1Adjust the cable machine to a decline position.
- 2Stand facing away from the machine and grab the handle with one hand.
- 3Position yourself with your back against the decline bench and your arm extended straight in front of you.
- 4Bend your elbow and lower the handle towards your chest while keeping your upper arm stationary.
- 5Pause for a moment at the bottom, then push the handle back up to the starting position.
- 6Repeat for the desired number of repetitions, then switch arms.
Cable Decline One Arm Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable Decline One Arm Press work?
The Cable Decline One Arm Press primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.
What equipment do I need for the Cable Decline One Arm Press?
The Cable Decline One Arm Press requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Decline One Arm Press with proper form?
Start by adjust the cable machine to a decline position.. Stand facing away from the machine and grab the handle with one hand. Position yourself with your back against the decline bench and your arm extended straight in front of you. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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