Cable Decline Press

pectoralschestcable

Learn how to do the Cable Decline Press with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Cable Decline Press exercise demonstration showing proper form

How to Do the Cable Decline Press

Follow these steps to perform the Cable Decline Press with correct form:

  1. 1Adjust the cable machine to a decline position.
  2. 2Sit on the decline bench facing the cable machine.
  3. 3Grasp the handles with an overhand grip and position them at chest level.
  4. 4Keep your feet flat on the ground and your back firmly against the bench.
  5. 5Exhale and push the handles away from your body, extending your arms fully.
  6. 6Pause for a moment at the end of the movement, squeezing your chest muscles.
  7. 7Inhale and slowly return the handles back to the starting position.
  8. 8Repeat for the desired number of repetitions.

Cable Decline Press Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
cable
Body Part
chest
Category
Main

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