Cable Low Fly

pectoralschestcable

Learn how to do the Cable Low Fly with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Deltoids, Triceps.

Cable Low Fly exercise demonstration showing proper form

How to Do the Cable Low Fly

Follow these steps to perform the Cable Low Fly with correct form:

  1. 1Attach the handles to the low pulleys of a cable machine and select an appropriate weight.
  2. 2Stand in the middle of the machine with your feet shoulder-width apart and a slight bend in your knees.
  3. 3Grasp the handles with an overhand grip and extend your arms out to the sides, keeping a slight bend in your elbows.
  4. 4Maintaining control, slowly bring your arms forward in a sweeping motion, crossing them in front of your body.
  5. 5Pause for a moment at the peak of the movement, feeling the stretch in your chest muscles.
  6. 6Reverse the motion and slowly return your arms to the starting position, keeping tension on your chest muscles throughout.
  7. 7Repeat for the desired number of repetitions.

Cable Low Fly Muscles Worked

Primary

pectorals

Secondary

deltoidstriceps

Exercise Details

Equipment
cable
Body Part
chest
Category
Main

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Frequently Asked Questions

What muscles does the Cable Low Fly work?

The Cable Low Fly primarily targets your Pectorals. Secondary muscles worked include Deltoids, Triceps. This makes it an effective exercise for developing your chest.

What equipment do I need for the Cable Low Fly?

The Cable Low Fly requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Low Fly with proper form?

Start by attach the handles to the low pulleys of a cable machine and select an appropriate weight.. Stand in the middle of the machine with your feet shoulder-width apart and a slight bend in your knees. Grasp the handles with an overhand grip and extend your arms out to the sides, keeping a slight bend in your elbows. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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