Cable Low Fly
Learn how to do the Cable Low Fly with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Deltoids, Triceps.
How to Do the Cable Low Fly
Follow these steps to perform the Cable Low Fly with correct form:
- 1Attach the handles to the low pulleys of a cable machine and select an appropriate weight.
- 2Stand in the middle of the machine with your feet shoulder-width apart and a slight bend in your knees.
- 3Grasp the handles with an overhand grip and extend your arms out to the sides, keeping a slight bend in your elbows.
- 4Maintaining control, slowly bring your arms forward in a sweeping motion, crossing them in front of your body.
- 5Pause for a moment at the peak of the movement, feeling the stretch in your chest muscles.
- 6Reverse the motion and slowly return your arms to the starting position, keeping tension on your chest muscles throughout.
- 7Repeat for the desired number of repetitions.
Cable Low Fly Muscles Worked
Primary
Secondary
deltoidstriceps
Exercise Details
- Equipment
- cable
- Body Part
- chest
- Category
- Main
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