Push-up (bosu Ball)
Learn how to do the Push-up (bosu Ball) with proper form and technique. This bosu ball exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders, Core.
How to Do the Push-up (bosu Ball)
Follow these steps to perform the Push-up (bosu Ball) with correct form:
- 1Place the bosu ball on the ground with the flat side facing up.
- 2Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
- 3Engage your core and lower your body down towards the bosu ball by bending your elbows.
- 4Push yourself back up to the starting position by extending your arms.
- 5Repeat for the desired number of repetitions.
Push-up (bosu Ball) Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- bosu ball
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Push-up (bosu Ball) work?
The Push-up (bosu Ball) primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders, Core. This makes it an effective exercise for developing your chest.
What equipment do I need for the Push-up (bosu Ball)?
The Push-up (bosu Ball) requires bosu ball. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Push-up (bosu Ball) with proper form?
Start by place the bosu ball on the ground with the flat side facing up.. Position yourself in a push-up position with your hands on the outer edges of the bosu ball. Engage your core and lower your body down towards the bosu ball by bending your elbows. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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