Push-up (bosu Ball)

pectoralschestbosu ball

Learn how to do the Push-up (bosu Ball) with proper form and technique. This bosu ball exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders, Core.

Push-up (bosu Ball) exercise demonstration showing proper form

How to Do the Push-up (bosu Ball)

Follow these steps to perform the Push-up (bosu Ball) with correct form:

  1. 1Place the bosu ball on the ground with the flat side facing up.
  2. 2Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
  3. 3Engage your core and lower your body down towards the bosu ball by bending your elbows.
  4. 4Push yourself back up to the starting position by extending your arms.
  5. 5Repeat for the desired number of repetitions.

Push-up (bosu Ball) Muscles Worked

Primary

pectorals

Secondary

tricepsshoulderscore

Exercise Details

Equipment
bosu ball
Body Part
chest
Category
Extended

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