Full Planche Push-up

pectoralschestbody weight

Learn how to do the Full Planche Push-up with proper form and technique. This body weight exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps, Core.

Full Planche Push-up exercise demonstration showing proper form

How to Do the Full Planche Push-up

Follow these steps to perform the Full Planche Push-up with correct form:

  1. 1Start in a push-up position with your hands placed slightly wider than shoulder-width apart.
  2. 2Engage your core and lower your body down towards the ground, keeping your elbows close to your sides.
  3. 3As you lower yourself, lean your body forward and lift your feet off the ground, balancing on your hands.
  4. 4Continue to lower your body until your chest is just above the ground.
  5. 5Push through your hands and extend your arms to lift your body back up to the starting position.
  6. 6Maintain a straight line from your head to your heels throughout the movement.
  7. 7Repeat for the desired number of repetitions.

Full Planche Push-up Muscles Worked

Primary

pectorals

Secondary

shoulderstricepscore

Exercise Details

Equipment
body weight
Body Part
chest
Category
Extended

Related Exercises

chest dip on straight bar demonstration

chest dip on straight bar

pectoralsbody weight
suspended push-up demonstration

suspended push-up

pectoralsbody weight
wide-grip chest dip on high parallel bars demonstration

wide-grip chest dip on high parallel bars

pectoralsbody weight
single arm push-up demonstration

single arm push-up

pectoralsbody weight
plyo push up demonstration

plyo push up

pectoralsbody weight
chest dip demonstration

chest dip

pectoralsbody weight

Track Full Planche Push-up in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS