Full Planche Push-up
Learn how to do the Full Planche Push-up with proper form and technique. This body weight exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps, Core.
How to Do the Full Planche Push-up
Follow these steps to perform the Full Planche Push-up with correct form:
- 1Start in a push-up position with your hands placed slightly wider than shoulder-width apart.
- 2Engage your core and lower your body down towards the ground, keeping your elbows close to your sides.
- 3As you lower yourself, lean your body forward and lift your feet off the ground, balancing on your hands.
- 4Continue to lower your body until your chest is just above the ground.
- 5Push through your hands and extend your arms to lift your body back up to the starting position.
- 6Maintain a straight line from your head to your heels throughout the movement.
- 7Repeat for the desired number of repetitions.
Full Planche Push-up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Full Planche Push-up work?
The Full Planche Push-up primarily targets your Pectorals. Secondary muscles worked include Shoulders, Triceps, Core. This makes it an effective exercise for developing your chest.
Do I need equipment for the Full Planche Push-up?
No. The Full Planche Push-up is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Full Planche Push-up with proper form?
Start by start in a push-up position with your hands placed slightly wider than shoulder-width apart.. Engage your core and lower your body down towards the ground, keeping your elbows close to your sides. As you lower yourself, lean your body forward and lift your feet off the ground, balancing on your hands. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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