Plyo Push Up
Learn how to do the Plyo Push Up with proper form and technique. This body weight exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders, Core.
How to Do the Plyo Push Up
Follow these steps to perform the Plyo Push Up with correct form:
- 1Start in a high plank position with your hands slightly wider than shoulder-width apart.
- 2Lower your chest towards the ground by bending your elbows, keeping your body in a straight line.
- 3Push explosively off the ground, using your chest muscles to propel your upper body off the ground.
- 4Land softly with your hands back in the starting position.
- 5Repeat for the desired number of repetitions.
Plyo Push Up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- chest
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Plyo Push Up work?
The Plyo Push Up primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders, Core. This makes it an effective exercise for developing your chest.
Do I need equipment for the Plyo Push Up?
No. The Plyo Push Up is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Plyo Push Up with proper form?
Start by start in a high plank position with your hands slightly wider than shoulder-width apart.. Lower your chest towards the ground by bending your elbows, keeping your body in a straight line. Push explosively off the ground, using your chest muscles to propel your upper body off the ground. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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