Chest Dip

pectoralschestbody weight

Learn how to do the Chest Dip with proper form and technique. This body weight exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Chest Dip exercise demonstration showing proper form

How to Do the Chest Dip

Follow these steps to perform the Chest Dip with correct form:

  1. 1Position yourself on parallel bars with your arms fully extended and your body straight.
  2. 2Lower your body by bending your elbows until your shoulders are below your elbows.
  3. 3Push yourself back up to the starting position by straightening your arms.
  4. 4Repeat for the desired number of repetitions.

Chest Dip Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
body weight
Body Part
chest
Category
Main

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