Dumbbell Incline Bench Press

pectoralschestdumbbell

Learn how to do the Dumbbell Incline Bench Press with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.

Dumbbell Incline Bench Press exercise demonstration showing proper form

How to Do the Dumbbell Incline Bench Press

Follow these steps to perform the Dumbbell Incline Bench Press with correct form:

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.
  3. 3Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.
  4. 4Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
  5. 5Push the dumbbells back up to the starting position, fully extending your arms.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Incline Bench Press Muscles Worked

Primary

pectorals

Secondary

shoulderstriceps

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Main

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