Clap Push Up
Learn how to do the Clap Push Up with proper form and technique. This body weight exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.
How to Do the Clap Push Up
Follow these steps to perform the Clap Push Up with correct form:
- 1Start in a high plank position with your hands slightly wider than shoulder-width apart.
- 2Lower your body towards the ground by bending your elbows, keeping your core engaged.
- 3Push through your palms explosively to propel your body off the ground.
- 4While in mid-air, clap your hands together before landing back in the starting position.
- 5Repeat for the desired number of repetitions.
Clap Push Up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Clap Push Up work?
The Clap Push Up primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.
Do I need equipment for the Clap Push Up?
No. The Clap Push Up is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Clap Push Up with proper form?
Start by start in a high plank position with your hands slightly wider than shoulder-width apart.. Lower your body towards the ground by bending your elbows, keeping your core engaged. Push through your palms explosively to propel your body off the ground. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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