Cable One Arm Press On Exercise Ball
Learn how to do the Cable One Arm Press On Exercise Ball with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.
How to Do the Cable One Arm Press On Exercise Ball
Follow these steps to perform the Cable One Arm Press On Exercise Ball with correct form:
- 1Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2Hold a cable handle in one hand and position your arm at chest height, elbow bent.
- 3Place your other hand on your hip for stability.
- 4Press the cable handle forward, extending your arm fully.
- 5Pause for a moment, then slowly return to the starting position.
- 6Repeat for the desired number of repetitions, then switch arms.
Cable One Arm Press On Exercise Ball Muscles Worked
Primary
Secondary
shoulderstriceps
Exercise Details
- Equipment
- cable
- Body Part
- chest
- Category
- Extended
Related Exercises
Track Cable One Arm Press On Exercise Ball in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS