Cable One Arm Press On Exercise Ball
Learn how to do the Cable One Arm Press On Exercise Ball with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.
How to Do the Cable One Arm Press On Exercise Ball
Follow these steps to perform the Cable One Arm Press On Exercise Ball with correct form:
- 1Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2Hold a cable handle in one hand and position your arm at chest height, elbow bent.
- 3Place your other hand on your hip for stability.
- 4Press the cable handle forward, extending your arm fully.
- 5Pause for a moment, then slowly return to the starting position.
- 6Repeat for the desired number of repetitions, then switch arms.
Cable One Arm Press On Exercise Ball Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable One Arm Press On Exercise Ball work?
The Cable One Arm Press On Exercise Ball primarily targets your Pectorals. Secondary muscles worked include Shoulders, Triceps. This makes it an effective exercise for developing your chest.
What equipment do I need for the Cable One Arm Press On Exercise Ball?
The Cable One Arm Press On Exercise Ball requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable One Arm Press On Exercise Ball with proper form?
Start by sit on an exercise ball with your feet flat on the ground and your back straight.. Hold a cable handle in one hand and position your arm at chest height, elbow bent. Place your other hand on your hip for stability. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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