Dumbbell Incline One Arm Press On Exercise Ball With Extended

pectoralschestdumbbell

Learn how to do the Dumbbell Incline One Arm Press On Exercise Ball With Extended with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.

How to Do the Dumbbell Incline One Arm Press On Exercise Ball With Extended

Follow these steps to perform the Dumbbell Incline One Arm Press On Exercise Ball With Extended with correct form:

  1. 1Sit on an exercise ball with a dumbbell in one hand, feet flat on the ground.
  2. 2Slowly walk your feet forward, rolling the ball until your head, neck, and upper back are supported on the ball. Perform with extended intensity.
  3. 3Hold the dumbbell at shoulder height with your palm facing forward.
  4. 4Press the dumbbell upward until your arm is fully extended.
  5. 5Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch to the other arm.

Dumbbell Incline One Arm Press On Exercise Ball With Extended Muscles Worked

Primary

pectorals

Secondary

shoulderstriceps

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Extended

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