Barbell Decline Bench Press

pectoralschestbarbell

Learn how to do the Barbell Decline Bench Press with proper form and technique. This barbell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Barbell Decline Bench Press exercise demonstration showing proper form

How to Do the Barbell Decline Bench Press

Follow these steps to perform the Barbell Decline Bench Press with correct form:

  1. 1Lie on a decline bench with your feet secured and your head lower than your hips.
  2. 2Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
  3. 3Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
  4. 4Pause for a moment at the bottom, then push the barbell back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Barbell Decline Bench Press Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
barbell
Body Part
chest
Category
Main

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