Light Lever Standing Chest Press

pectoralschestleverage machine

Learn how to do the Light Lever Standing Chest Press with proper form and technique. This leverage machine exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.

How to Do the Light Lever Standing Chest Press

Follow these steps to perform the Light Lever Standing Chest Press with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your feet flat on the ground.
  2. 2Grasp the handles with an overhand grip and position your hands at chest level. Maintain light form throughout.
  3. 3Push the handles forward until your arms are fully extended, keeping your elbows slightly bent.
  4. 4Pause for a moment, then slowly bring the handles back towards your chest, maintaining control throughout the movement.
  5. 5Repeat for the desired number of repetitions.

Light Lever Standing Chest Press Muscles Worked

Primary

pectorals

Secondary

shoulderstriceps

Exercise Details

Equipment
leverage machine
Body Part
chest
Category
Extended

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