Push-up (on Stability Ball)

pectoralscheststability ball

Learn how to do the Push-up (on Stability Ball) with proper form and technique. This stability ball exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders, Core.

Push-up (on Stability Ball) exercise demonstration showing proper form

How to Do the Push-up (on Stability Ball)

Follow these steps to perform the Push-up (on Stability Ball) with correct form:

  1. 1Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart.
  2. 2Extend your legs straight out behind you, balancing on your toes.
  3. 3Engage your core and lower your chest towards the ball by bending your elbows, keeping your body in a straight line.
  4. 4Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
  5. 5Repeat for the desired number of repetitions.

Push-up (on Stability Ball) Muscles Worked

Primary

pectorals

Secondary

tricepsshoulderscore

Exercise Details

Equipment
stability ball
Body Part
chest
Category
Extended

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Frequently Asked Questions

What muscles does the Push-up (on Stability Ball) work?

The Push-up (on Stability Ball) primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders, Core. This makes it an effective exercise for developing your chest.

What equipment do I need for the Push-up (on Stability Ball)?

The Push-up (on Stability Ball) requires stability ball. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Push-up (on Stability Ball) with proper form?

Start by place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart.. Extend your legs straight out behind you, balancing on your toes. Engage your core and lower your chest towards the ball by bending your elbows, keeping your body in a straight line. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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