Decline Push-up
Learn how to do the Decline Push-up with proper form and technique. This body weight exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.
How to Do the Decline Push-up
Follow these steps to perform the Decline Push-up with correct form:
- 1Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface.
- 2Keep your body in a straight line from head to toe, engaging your core muscles.
- 3Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- 4Push through your palms to extend your arms and return to the starting position.
- 5Repeat for the desired number of repetitions.
Decline Push-up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- chest
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Decline Push-up work?
The Decline Push-up primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.
Do I need equipment for the Decline Push-up?
No. The Decline Push-up is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Decline Push-up with proper form?
Start by place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface.. Keep your body in a straight line from head to toe, engaging your core muscles. Lower your chest towards the ground by bending your elbows, keeping them close to your body. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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