Cable Cross-over Variation

pectoralschestcable

Learn how to do the Cable Cross-over Variation with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Deltoids, Triceps.

Cable Cross-over Variation exercise demonstration showing proper form

How to Do the Cable Cross-over Variation

Follow these steps to perform the Cable Cross-over Variation with correct form:

  1. 1Adjust the cable pulleys to chest height.
  2. 2Stand in the center of the cable machine with one foot in front of the other.
  3. 3Grasp the handles with your palms facing down and your arms extended out to the sides.
  4. 4Take a step forward, keeping your arms slightly bent.
  5. 5With a slight bend in your elbows, bring your hands together in front of your chest.
  6. 6Pause for a moment, then slowly return your arms back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Cable Cross-over Variation Muscles Worked

Primary

pectorals

Secondary

deltoidstriceps

Exercise Details

Equipment
cable
Body Part
chest
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Cross-over Variation work?

The Cable Cross-over Variation primarily targets your Pectorals. Secondary muscles worked include Deltoids, Triceps. This makes it an effective exercise for developing your chest.

What equipment do I need for the Cable Cross-over Variation?

The Cable Cross-over Variation requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Cross-over Variation with proper form?

Start by adjust the cable pulleys to chest height.. Stand in the center of the cable machine with one foot in front of the other. Grasp the handles with your palms facing down and your arms extended out to the sides. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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