Dumbbell Incline Fly
Learn how to do the Dumbbell Incline Fly with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Shoulders.
How to Do the Dumbbell Incline Fly
Follow these steps to perform the Dumbbell Incline Fly with correct form:
- 1Set an incline bench to a 45-degree angle.
- 2Sit on the bench with a dumbbell in each hand, palms facing each other.
- 3Lie back on the bench and press the dumbbells up to the starting position, directly above your chest.
- 4Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- 5Pause for a moment, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
- 6Repeat for the desired number of repetitions.
Dumbbell Incline Fly Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- chest
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Dumbbell Incline Fly work?
The Dumbbell Incline Fly primarily targets your Pectorals. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your chest.
What equipment do I need for the Dumbbell Incline Fly?
The Dumbbell Incline Fly requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Incline Fly with proper form?
Start by set an incline bench to a 45-degree angle.. Sit on the bench with a dumbbell in each hand, palms facing each other. Lie back on the bench and press the dumbbells up to the starting position, directly above your chest. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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