Dumbbell Incline Fly

pectoralschestdumbbell

Learn how to do the Dumbbell Incline Fly with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Shoulders.

Dumbbell Incline Fly exercise demonstration showing proper form

How to Do the Dumbbell Incline Fly

Follow these steps to perform the Dumbbell Incline Fly with correct form:

  1. 1Set an incline bench to a 45-degree angle.
  2. 2Sit on the bench with a dumbbell in each hand, palms facing each other.
  3. 3Lie back on the bench and press the dumbbells up to the starting position, directly above your chest.
  4. 4Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
  5. 5Pause for a moment, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Incline Fly Muscles Worked

Primary

pectorals

Secondary

shoulders

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Main

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