Dumbbell Incline Palm-in Press

pectoralschestdumbbell

Learn how to do the Dumbbell Incline Palm-in Press with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.

Dumbbell Incline Palm-in Press exercise demonstration showing proper form

How to Do the Dumbbell Incline Palm-in Press

Follow these steps to perform the Dumbbell Incline Palm-in Press with correct form:

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Sit on the bench with a dumbbell in each hand, palms facing each other.
  3. 3Plant your feet firmly on the ground and keep your back straight against the bench.
  4. 4Start with the dumbbells at shoulder level, elbows bent and palms facing each other.
  5. 5Press the dumbbells up and away from your body, extending your arms fully.
  6. 6Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Dumbbell Incline Palm-in Press Muscles Worked

Primary

pectorals

Secondary

shoulderstriceps

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Extended

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