Weighted Svend Press
Learn how to do the Weighted Svend Press with proper form and technique. This weighted exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.
How to Do the Weighted Svend Press
Follow these steps to perform the Weighted Svend Press with correct form:
- 1Stand with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
- 2Keep your elbows slightly bent and your palms facing each other.
- 3Press the weight plate straight out in front of you, fully extending your arms.
- 4Pause for a moment at the end of the movement, then slowly bring the weight plate back to the starting position.
- 5Repeat for the desired number of repetitions.
Weighted Svend Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- weighted
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Weighted Svend Press work?
The Weighted Svend Press primarily targets your Pectorals. Secondary muscles worked include Shoulders, Triceps. This makes it an effective exercise for developing your chest.
What equipment do I need for the Weighted Svend Press?
The Weighted Svend Press requires weighted. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Weighted Svend Press with proper form?
Start by stand with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands.. Keep your elbows slightly bent and your palms facing each other. Press the weight plate straight out in front of you, fully extending your arms. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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