Weighted Svend Press

pectoralschestweighted

Learn how to do the Weighted Svend Press with proper form and technique. This weighted exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.

Weighted Svend Press exercise demonstration showing proper form

How to Do the Weighted Svend Press

Follow these steps to perform the Weighted Svend Press with correct form:

  1. 1Stand with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
  2. 2Keep your elbows slightly bent and your palms facing each other.
  3. 3Press the weight plate straight out in front of you, fully extending your arms.
  4. 4Pause for a moment at the end of the movement, then slowly bring the weight plate back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Weighted Svend Press Muscles Worked

Primary

pectorals

Secondary

shoulderstriceps

Exercise Details

Equipment
weighted
Body Part
chest
Category
Extended

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