Weighted Straight Bar Dip

pectoralschestweighted

Learn how to do the Weighted Straight Bar Dip with proper form and technique. This weighted exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Weighted Straight Bar Dip exercise demonstration showing proper form

How to Do the Weighted Straight Bar Dip

Follow these steps to perform the Weighted Straight Bar Dip with correct form:

  1. 1Position yourself between parallel bars with your arms fully extended and your body straight.
  2. 2Lower your body by bending your elbows until your upper arms are parallel to the ground.
  3. 3Pause for a moment, then push yourself back up to the starting position by straightening your arms.
  4. 4Repeat for the desired number of repetitions.

Weighted Straight Bar Dip Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
weighted
Body Part
chest
Category
Extended

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