Weighted Drop Push Up
Learn how to do the Weighted Drop Push Up with proper form and technique. This weighted exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.
How to Do the Weighted Drop Push Up
Follow these steps to perform the Weighted Drop Push Up with correct form:
- 1Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
- 2Lower your chest towards the ground, keeping your elbows close to your body.
- 3Once your chest is just above the ground, explosively push yourself up, lifting your hands off the ground.
- 4As you push up, quickly move your hands out to the sides and slightly forward, allowing your body to drop down towards the ground.
- 5Catch yourself with your hands in the wider position and immediately lower your chest towards the ground again.
- 6Repeat the push-up motion, dropping down and catching yourself with your hands in the narrower position.
- 7Continue alternating between the wider and narrower hand positions for the desired number of repetitions.
Weighted Drop Push Up Muscles Worked
Primary
Secondary
tricepsshoulders
Exercise Details
- Equipment
- weighted
- Body Part
- chest
- Category
- Extended
Related Exercises
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