Cable One Arm Fly On Exercise Ball
Learn how to do the Cable One Arm Fly On Exercise Ball with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Deltoids, Triceps.
How to Do the Cable One Arm Fly On Exercise Ball
Follow these steps to perform the Cable One Arm Fly On Exercise Ball with correct form:
- 1Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2Hold a cable handle in one hand and extend your arm out to the side, parallel to the ground.
- 3Keep your elbow slightly bent and your palm facing forward.
- 4Slowly bring your arm across your body, squeezing your chest muscles.
- 5Pause for a moment at the end of the movement, then slowly return to the starting position.
- 6Repeat for the desired number of repetitions, then switch sides.
Cable One Arm Fly On Exercise Ball Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable One Arm Fly On Exercise Ball work?
The Cable One Arm Fly On Exercise Ball primarily targets your Pectorals. Secondary muscles worked include Deltoids, Triceps. This makes it an effective exercise for developing your chest.
What equipment do I need for the Cable One Arm Fly On Exercise Ball?
The Cable One Arm Fly On Exercise Ball requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable One Arm Fly On Exercise Ball with proper form?
Start by sit on an exercise ball with your feet flat on the ground and your back straight.. Hold a cable handle in one hand and extend your arm out to the side, parallel to the ground. Keep your elbow slightly bent and your palm facing forward. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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