Dumbbell Lying Pullover On Exercise Ball

pectoralschestdumbbell

Learn how to do the Dumbbell Lying Pullover On Exercise Ball with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders, Back.

Dumbbell Lying Pullover On Exercise Ball exercise demonstration showing proper form

How to Do the Dumbbell Lying Pullover On Exercise Ball

Follow these steps to perform the Dumbbell Lying Pullover On Exercise Ball with correct form:

  1. 1Sit on an exercise ball and roll forward until your upper back is resting on the ball.
  2. 2Hold a dumbbell with both hands and extend your arms straight up over your chest.
  3. 3Slowly lower the dumbbell behind your head while keeping your arms straight.
  4. 4Pause for a moment, then raise the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Lying Pullover On Exercise Ball Muscles Worked

Primary

pectorals

Secondary

tricepsshouldersback

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Extended

Related Exercises

dumbbell one arm decline chest press demonstration

dumbbell one arm decline chest press

pectoralsdumbbell
dumbbell decline twist fly demonstration

dumbbell decline twist fly

pectoralsdumbbell
dumbbell bench press demonstration

dumbbell bench press

pectoralsdumbbell
dumbbell incline one arm press demonstration

dumbbell incline one arm press

pectoralsdumbbell
dumbbell pullover demonstration

dumbbell pullover

pectoralsdumbbell
dumbbell incline alternate press demonstration

dumbbell incline alternate press

pectoralsdumbbell

Frequently Asked Questions

What muscles does the Dumbbell Lying Pullover On Exercise Ball work?

The Dumbbell Lying Pullover On Exercise Ball primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders, Back. This makes it an effective exercise for developing your chest.

What equipment do I need for the Dumbbell Lying Pullover On Exercise Ball?

The Dumbbell Lying Pullover On Exercise Ball requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Lying Pullover On Exercise Ball with proper form?

Start by sit on an exercise ball and roll forward until your upper back is resting on the ball.. Hold a dumbbell with both hands and extend your arms straight up over your chest. Slowly lower the dumbbell behind your head while keeping your arms straight. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Dumbbell Lying Pullover On Exercise Ball in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS