Dumbbell Lying Pullover On Exercise Ball

pectoralschestdumbbell

Learn how to do the Dumbbell Lying Pullover On Exercise Ball with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders, Back.

Dumbbell Lying Pullover On Exercise Ball exercise demonstration showing proper form

How to Do the Dumbbell Lying Pullover On Exercise Ball

Follow these steps to perform the Dumbbell Lying Pullover On Exercise Ball with correct form:

  1. 1Sit on an exercise ball and roll forward until your upper back is resting on the ball.
  2. 2Hold a dumbbell with both hands and extend your arms straight up over your chest.
  3. 3Slowly lower the dumbbell behind your head while keeping your arms straight.
  4. 4Pause for a moment, then raise the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Lying Pullover On Exercise Ball Muscles Worked

Primary

pectorals

Secondary

tricepsshouldersback

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Extended

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