Dumbbell Incline Fly On Exercise Ball

pectoralschestdumbbell

Learn how to do the Dumbbell Incline Fly On Exercise Ball with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Shoulders.

Dumbbell Incline Fly On Exercise Ball exercise demonstration showing proper form

How to Do the Dumbbell Incline Fly On Exercise Ball

Follow these steps to perform the Dumbbell Incline Fly On Exercise Ball with correct form:

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Sit on an exercise ball and roll forward until your upper back is resting on the incline bench.
  3. 3Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
  4. 4Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
  5. 5Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Incline Fly On Exercise Ball Muscles Worked

Primary

pectorals

Secondary

shoulders

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Extended

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