Incline Push-up

pectoralschestbody weight

Learn how to do the Incline Push-up with proper form and technique. This body weight exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Incline Push-up exercise demonstration showing proper form

How to Do the Incline Push-up

Follow these steps to perform the Incline Push-up with correct form:

  1. 1Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
  2. 2Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
  3. 3Lower your chest towards the elevated surface by bending your elbows, keeping your body in a straight line.
  4. 4Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
  5. 5Repeat for the desired number of repetitions.

Incline Push-up Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
body weight
Body Part
chest
Category
Main

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Frequently Asked Questions

What muscles does the Incline Push-up work?

The Incline Push-up primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.

Do I need equipment for the Incline Push-up?

No. The Incline Push-up is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.

How do I perform the Incline Push-up with proper form?

Start by place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.. Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels. Lower your chest towards the elevated surface by bending your elbows, keeping your body in a straight line. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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