Smith Machine Reverse Decline Close Grip Bench Press

pectoralschestsmith machine

Learn how to do the Smith Machine Reverse Decline Close Grip Bench Press with proper form and technique. This smith machine exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Smith Machine Reverse Decline Close Grip Bench Press exercise demonstration showing proper form

How to Do the Smith Machine Reverse Decline Close Grip Bench Press

Follow these steps to perform the Smith Machine Reverse Decline Close Grip Bench Press with correct form:

  1. 1Adjust the smith machine to a decline position.
  2. 2Lie down on the bench with your feet secured under the foot pads.
  3. 3Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
  4. 4Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
  5. 5Pause for a moment at the bottom, then push the barbell back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

Smith Machine Reverse Decline Close Grip Bench Press Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
smith machine
Body Part
chest
Category
Extended

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