Cable One Arm Incline Press On Exercise Ball
Learn how to do the Cable One Arm Incline Press On Exercise Ball with proper form and technique. This cable exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.
How to Do the Cable One Arm Incline Press On Exercise Ball
Follow these steps to perform the Cable One Arm Incline Press On Exercise Ball with correct form:
- 1Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench.
- 2Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent.
- 3Press the cable handle forward and upward, extending your arm fully.
- 4Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- 5Repeat for the desired number of repetitions, then switch to the other arm.
Cable One Arm Incline Press On Exercise Ball Muscles Worked
Primary
Secondary
shoulderstriceps
Exercise Details
- Equipment
- cable
- Body Part
- chest
- Category
- Extended
Related Exercises
Track Cable One Arm Incline Press On Exercise Ball in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS