Dumbbell Reverse Bench Press

pectoralschestdumbbell

Learn how to do the Dumbbell Reverse Bench Press with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Dumbbell Reverse Bench Press exercise demonstration showing proper form

How to Do the Dumbbell Reverse Bench Press

Follow these steps to perform the Dumbbell Reverse Bench Press with correct form:

  1. 1Lie flat on a bench with your feet flat on the ground and your knees bent.
  2. 2Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.
  3. 3Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
  4. 4Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.
  5. 5Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Reverse Bench Press Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Extended

Related Exercises

dumbbell one arm decline chest press demonstration

dumbbell one arm decline chest press

pectoralsdumbbell
dumbbell decline twist fly demonstration

dumbbell decline twist fly

pectoralsdumbbell
dumbbell bench press demonstration

dumbbell bench press

pectoralsdumbbell
dumbbell incline one arm press demonstration

dumbbell incline one arm press

pectoralsdumbbell
dumbbell pullover demonstration

dumbbell pullover

pectoralsdumbbell
dumbbell incline alternate press demonstration

dumbbell incline alternate press

pectoralsdumbbell

Frequently Asked Questions

What muscles does the Dumbbell Reverse Bench Press work?

The Dumbbell Reverse Bench Press primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.

What equipment do I need for the Dumbbell Reverse Bench Press?

The Dumbbell Reverse Bench Press requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Reverse Bench Press with proper form?

Start by lie flat on a bench with your feet flat on the ground and your knees bent.. Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet. Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Dumbbell Reverse Bench Press in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS