Dumbbell Incline Hammer Press

pectoralschestdumbbell

Learn how to do the Dumbbell Incline Hammer Press with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.

Dumbbell Incline Hammer Press exercise demonstration showing proper form

How to Do the Dumbbell Incline Hammer Press

Follow these steps to perform the Dumbbell Incline Hammer Press with correct form:

  1. 1Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, resting on your thighs.
  2. 2Lie back on the bench and position the dumbbells at shoulder level with your palms facing each other.
  3. 3Press the dumbbells up and away from your body until your arms are fully extended.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Incline Hammer Press Muscles Worked

Primary

pectorals

Secondary

shoulderstriceps

Exercise Details

Equipment
dumbbell
Body Part
chest
Category
Extended

Related Exercises

dumbbell one arm decline chest press demonstration

dumbbell one arm decline chest press

pectoralsdumbbell
dumbbell decline twist fly demonstration

dumbbell decline twist fly

pectoralsdumbbell
dumbbell bench press demonstration

dumbbell bench press

pectoralsdumbbell
dumbbell incline one arm press demonstration

dumbbell incline one arm press

pectoralsdumbbell
dumbbell pullover demonstration

dumbbell pullover

pectoralsdumbbell
dumbbell incline alternate press demonstration

dumbbell incline alternate press

pectoralsdumbbell

Track Dumbbell Incline Hammer Press in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS