Dumbbell Incline Hammer Press
Learn how to do the Dumbbell Incline Hammer Press with proper form and technique. This dumbbell exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.
How to Do the Dumbbell Incline Hammer Press
Follow these steps to perform the Dumbbell Incline Hammer Press with correct form:
- 1Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, resting on your thighs.
- 2Lie back on the bench and position the dumbbells at shoulder level with your palms facing each other.
- 3Press the dumbbells up and away from your body until your arms are fully extended.
- 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 5Repeat for the desired number of repetitions.
Dumbbell Incline Hammer Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Dumbbell Incline Hammer Press work?
The Dumbbell Incline Hammer Press primarily targets your Pectorals. Secondary muscles worked include Shoulders, Triceps. This makes it an effective exercise for developing your chest.
What equipment do I need for the Dumbbell Incline Hammer Press?
The Dumbbell Incline Hammer Press requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Incline Hammer Press with proper form?
Start by set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, resting on your thighs.. Lie back on the bench and position the dumbbells at shoulder level with your palms facing each other. Press the dumbbells up and away from your body until your arms are fully extended. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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