Back Exercises
156 exercises for the back. Browse animated demos and form guides.
archer pull up
latsbody weight
barbell reverse grip incline bench row
upper backbarbell
smith narrow row
upper backsmith machine
barbell incline row
upper backbarbell
lever front pulldown
latsleverage machine
hyperextension (on bench)
spinebody weight
band assisted pull-up
latsband
reverse grip machine lat pulldown
latsleverage machine
lever reverse grip vertical row
upper backleverage machine
lever alternating narrow grip seated row
upper backleverage machine
dumbbell one arm bent-over row
upper backdumbbell
back extension on exercise ball
spinestability ball
cable rope crossover seated row
upper backcable
cable rope elevated seated row
upper backcable
cable lying extension pullover (with rope attachment)
latscable
kettlebell alternating renegade row
upper backkettlebell
pull-up
latsbody weight
cable one arm straight back high row (kneeling)
upper backcable
cable pulldown (pro lat bar)
latscable
weighted muscle up (on bar)
latsweighted
muscle up
latsbody weight
band one arm standing low row
upper backband
cable straight arm pulldown
latscable
cable shrug
trapscable
kettlebell alternating row
upper backkettlebell
band close-grip pulldown
latsband
lever gripless shrug v. 2
trapsleverage machine
smith bent over row
upper backsmith machine
dumbbell lying rear delt row
upper backdumbbell
lever one arm bent over row
upper backbarbell
cable reverse-grip straight back seated high row
upper backcable
dumbbell decline shrug
trapsdumbbell
cable palm rotational row
upper backcable
dumbbell incline row
upper backdumbbell
one arm chin-up
latsbody weight
weighted muscle up
latsweighted
assisted standing chin-up
latsleverage machine
cable low seated row
upper backcable
kettlebell two arm row
upper backkettlebell
barbell pullover
latsbarbell
lever unilateral row
upper backleverage machine
medicine ball catch and overhead throw
latsmedicine ball
chin-up
latsbody weight
inverted row
upper backbody weight
cable one arm pulldown
latscable
dumbbell side plank with rear fly
upper backdumbbell
wide grip rear pull-up
latsbody weight
chin-ups (narrow parallel grip)
upper backbody weight
lever t-bar reverse grip row
upper backleverage machine
dumbbell bent over row
upper backdumbbell
band fixed back close grip pulldown
latsband
barbell reverse grip bent over row
upper backbarbell
lever reverse grip lateral pulldown
latsleverage machine
wide grip pull-up
latsbody weight
dumbbell reverse grip incline bench two arm row
upper backdumbbell
assisted standing pull-up
latsleverage machine
cable underhand pulldown
latscable
barbell decline bent arm pullover
latsbarbell
ez bar lying bent arms pullover
latsez barbell
kettlebell sumo high pull
trapskettlebell
barbell bent over row
upper backbarbell
lever pullover
latsleverage machine
barbell bent arm pullover
latsbarbell
assisted pull-up
latsleverage machine
lever back extension
spineleverage machine
smith reverse grip bent over row
upper backsmith machine
smith one arm row
upper backsmith machine
cable rear pulldown
latscable
lever t bar row
upper backleverage machine
dumbbell palm rotational bent over row
upper backdumbbell
cable incline pushdown
latscable
shoulder grip pull-up
latsbody weight
lever reverse t-bar row
upper backleverage machine
cable lateral pulldown (with rope attachment)
latscable
lever high row
upper backleverage machine
cable seated high row (v-bar)
latscable
barbell shrug
trapsbarbell
lever shrug
trapsleverage machine
dumbbell shrug
trapsdumbbell
cable floor seated wide-grip row
upper backcable
weighted close grip chin-up on dip cage
latsweighted
muscle-up (on vertical bar)
latsbody weight
cable seated row
upper backcable
cable standing row (v-bar)
upper backcable
cable seated one arm alternate row
upper backcable
close grip chin-up
latsbody weight
cable cross-over lateral pulldown
latscable
band underhand pulldown
latsband
cable upper row
upper backcable
alternate lateral pulldown
latscable
cable seated wide-grip row
upper backcable
lever gripless shrug
trapsleverage machine
band fixed back underhand pulldown
latsband
smith shrug
trapssmith machine
cable rope extension incline bench row
upper backcable
dumbbell reverse grip incline bench one arm row
upper backdumbbell
weighted pull-up
latsweighted
cable wide grip rear pulldown behind neck
latscable
rope climb
upper backrope
suspended row
upper backbody weight
hyperextension
spinebody weight
barbell pendlay row
upper backbarbell
barbell one arm bent over row
upper backbarbell
lever one arm lateral high row
upper backleverage machine
cable lateral pulldown with v-bar
latscable
dumbbell incline shrug
trapsdumbbell
cable decline seated wide-grip row
upper backcable
dumbbell decline shrug v. 2
trapsdumbbell
medicine ball overhead slam
upper backmedicine ball
kettlebell one arm row
upper backkettlebell
cable high row (kneeling)
upper backcable
cable bar lateral pulldown
latscable
dumbbell incline y-raise
upper backdumbbell
barbell decline wide-grip pullover
latsbarbell
lever bent-over row with v-bar
upper backleverage machine
pull up (neutral grip)
latsbody weight
band straight leg deadlift
spineband
smith back shrug
trapssmith machine
cable one arm bent over row
upper backcable
band kneeling one arm pulldown
latsband
inverted row with straps
upper backbody weight
weighted one hand pull up
latsweighted
lever assisted chin-up
latsleverage machine
reverse grip pull-up
latsbody weight
lever seated row
upper backleverage machine
cable pushdown (straight arm) v. 2
latscable
cable incline bench row
upper backcable
lever bent over row
upper backbarbell
assisted parallel close grip pull-up
latsleverage machine
cable straight arm pulldown (with rope)
latscable
lever narrow grip seated row
upper backleverage machine
resistance band seated straight back row
upper backresistance band
lever one arm lateral wide pulldown
latsleverage machine
cable pulldown
latscable
ez bar reverse grip bent over row
upper backez barbell
band one arm twisting seated row
upper backband
cable rope seated row
upper backcable
cable squat row (with rope attachment)
latscable
cable straight back seated row
upper backcable
l-pull-up
latsbody weight
dumbbell reverse grip row
upper backdumbbell
View instructions
cable low seated row controlled
upper backcable
View instructions
band underhand pulldown with classic
latsband
View instructions
intense kettlebell two arm row
upper backkettlebell
View instructions
barbell bent arm pullover - powerful variation
latsbarbell
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band one arm standing low row - lateral variation
upper backband
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dumbbell decline shrug - rigid variation
trapsdumbbell
View instructions
assisted standing chin-up with focused
latsleverage machine
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smith one arm row linear
upper backsmith machine
View instructions
assisted pull-up inclined
latsleverage machine
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smith bent over row with declined
upper backsmith machine
View instructions
dumbbell reverse grip row hold
upper backdumbbell
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lever narrow grip seated row - strength variation
upper backleverage machine
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fast band straight leg deadlift
spineband
View instructions
cable lateral pulldown (with rope attachment) core
latscable
View instructions
cable squat row (with rope attachment) heavy
latscable
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