back Exercises

156 exercises for the back. Browse animated demos and form guides.

archer pull up exercise demonstration showing proper form

archer pull up

latsbody weight
barbell reverse grip incline bench row exercise demonstration showing proper form

barbell reverse grip incline bench row

upper backbarbell
smith narrow row exercise demonstration showing proper form

smith narrow row

upper backsmith machine
barbell incline row exercise demonstration showing proper form

barbell incline row

upper backbarbell
lever front pulldown exercise demonstration showing proper form

lever front pulldown

latsleverage machine
hyperextension (on bench) exercise demonstration showing proper form

hyperextension (on bench)

spinebody weight
band assisted pull-up exercise demonstration showing proper form

band assisted pull-up

latsband
reverse grip machine lat pulldown exercise demonstration showing proper form

reverse grip machine lat pulldown

latsleverage machine
lever reverse grip vertical row exercise demonstration showing proper form

lever reverse grip vertical row

upper backleverage machine
lever alternating narrow grip seated row exercise demonstration showing proper form

lever alternating narrow grip seated row

upper backleverage machine
dumbbell one arm bent-over row exercise demonstration showing proper form

dumbbell one arm bent-over row

upper backdumbbell
back extension on exercise ball exercise demonstration showing proper form

back extension on exercise ball

spinestability ball
cable rope crossover seated row exercise demonstration showing proper form

cable rope crossover seated row

upper backcable
cable rope elevated seated row exercise demonstration showing proper form

cable rope elevated seated row

upper backcable
cable lying extension pullover (with rope attachment) exercise demonstration showing proper form

cable lying extension pullover (with rope attachment)

latscable
kettlebell alternating renegade row exercise demonstration showing proper form

kettlebell alternating renegade row

upper backkettlebell
pull-up exercise demonstration showing proper form

pull-up

latsbody weight
cable one arm straight back high row (kneeling) exercise demonstration showing proper form

cable one arm straight back high row (kneeling)

upper backcable
cable pulldown (pro lat bar) exercise demonstration showing proper form

cable pulldown (pro lat bar)

latscable
weighted muscle up (on bar) exercise demonstration showing proper form

weighted muscle up (on bar)

latsweighted
muscle up exercise demonstration showing proper form

muscle up

latsbody weight
band one arm standing low row exercise demonstration showing proper form

band one arm standing low row

upper backband
cable straight arm pulldown exercise demonstration showing proper form

cable straight arm pulldown

latscable
cable shrug exercise demonstration showing proper form

cable shrug

trapscable
kettlebell alternating row exercise demonstration showing proper form

kettlebell alternating row

upper backkettlebell
band close-grip pulldown exercise demonstration showing proper form

band close-grip pulldown

latsband
lever gripless shrug v. 2 exercise demonstration showing proper form

lever gripless shrug v. 2

trapsleverage machine
smith bent over row exercise demonstration showing proper form

smith bent over row

upper backsmith machine
dumbbell lying rear delt row exercise demonstration showing proper form

dumbbell lying rear delt row

upper backdumbbell
lever one arm bent over row exercise demonstration showing proper form

lever one arm bent over row

upper backbarbell
cable reverse-grip straight back seated high row exercise demonstration showing proper form

cable reverse-grip straight back seated high row

upper backcable
dumbbell decline shrug exercise demonstration showing proper form

dumbbell decline shrug

trapsdumbbell
cable palm rotational row exercise demonstration showing proper form

cable palm rotational row

upper backcable
dumbbell incline row exercise demonstration showing proper form

dumbbell incline row

upper backdumbbell
one arm chin-up exercise demonstration showing proper form

one arm chin-up

latsbody weight
weighted muscle up exercise demonstration showing proper form

weighted muscle up

latsweighted
assisted standing chin-up exercise demonstration showing proper form

assisted standing chin-up

latsleverage machine
cable low seated row exercise demonstration showing proper form

cable low seated row

upper backcable
kettlebell two arm row exercise demonstration showing proper form

kettlebell two arm row

upper backkettlebell
barbell pullover exercise demonstration showing proper form

barbell pullover

latsbarbell
lever unilateral row exercise demonstration showing proper form

lever unilateral row

upper backleverage machine
medicine ball catch and overhead throw exercise demonstration showing proper form

medicine ball catch and overhead throw

latsmedicine ball
chin-up exercise demonstration showing proper form

chin-up

latsbody weight
inverted row exercise demonstration showing proper form

inverted row

upper backbody weight
cable one arm pulldown exercise demonstration showing proper form

cable one arm pulldown

latscable
dumbbell side plank with rear fly exercise demonstration showing proper form

dumbbell side plank with rear fly

upper backdumbbell
wide grip rear pull-up exercise demonstration showing proper form

wide grip rear pull-up

latsbody weight
chin-ups (narrow parallel grip) exercise demonstration showing proper form

chin-ups (narrow parallel grip)

upper backbody weight
lever t-bar reverse grip row exercise demonstration showing proper form

lever t-bar reverse grip row

upper backleverage machine
dumbbell bent over row exercise demonstration showing proper form

dumbbell bent over row

upper backdumbbell
band fixed back close grip pulldown exercise demonstration showing proper form

band fixed back close grip pulldown

latsband
barbell reverse grip bent over row exercise demonstration showing proper form

barbell reverse grip bent over row

upper backbarbell
lever reverse grip lateral pulldown exercise demonstration showing proper form

lever reverse grip lateral pulldown

latsleverage machine
wide grip pull-up exercise demonstration showing proper form

wide grip pull-up

latsbody weight
dumbbell reverse grip incline bench two arm row exercise demonstration showing proper form

dumbbell reverse grip incline bench two arm row

upper backdumbbell
assisted standing pull-up exercise demonstration showing proper form

assisted standing pull-up

latsleverage machine
cable underhand pulldown exercise demonstration showing proper form

cable underhand pulldown

latscable
barbell decline bent arm pullover exercise demonstration showing proper form

barbell decline bent arm pullover

latsbarbell
ez bar lying bent arms pullover exercise demonstration showing proper form

ez bar lying bent arms pullover

latsez barbell
kettlebell sumo high pull exercise demonstration showing proper form

kettlebell sumo high pull

trapskettlebell
barbell bent over row exercise demonstration showing proper form

barbell bent over row

upper backbarbell
lever pullover exercise demonstration showing proper form

lever pullover

latsleverage machine
barbell bent arm pullover exercise demonstration showing proper form

barbell bent arm pullover

latsbarbell
assisted pull-up exercise demonstration showing proper form

assisted pull-up

latsleverage machine
lever back extension exercise demonstration showing proper form

lever back extension

spineleverage machine
smith reverse grip bent over row exercise demonstration showing proper form

smith reverse grip bent over row

upper backsmith machine
smith one arm row exercise demonstration showing proper form

smith one arm row

upper backsmith machine
cable rear pulldown exercise demonstration showing proper form

cable rear pulldown

latscable
lever t bar row exercise demonstration showing proper form

lever t bar row

upper backleverage machine
dumbbell palm rotational bent over row exercise demonstration showing proper form

dumbbell palm rotational bent over row

upper backdumbbell
cable incline pushdown exercise demonstration showing proper form

cable incline pushdown

latscable
shoulder grip pull-up exercise demonstration showing proper form

shoulder grip pull-up

latsbody weight
lever reverse t-bar row exercise demonstration showing proper form

lever reverse t-bar row

upper backleverage machine
cable lateral pulldown (with rope attachment) exercise demonstration showing proper form

cable lateral pulldown (with rope attachment)

latscable
lever high row exercise demonstration showing proper form

lever high row

upper backleverage machine
cable seated high row (v-bar) exercise demonstration showing proper form

cable seated high row (v-bar)

latscable
barbell shrug exercise demonstration showing proper form

barbell shrug

trapsbarbell
lever shrug exercise demonstration showing proper form

lever shrug

trapsleverage machine
dumbbell shrug exercise demonstration showing proper form

dumbbell shrug

trapsdumbbell
cable floor seated wide-grip row exercise demonstration showing proper form

cable floor seated wide-grip row

upper backcable
weighted close grip chin-up on dip cage exercise demonstration showing proper form

weighted close grip chin-up on dip cage

latsweighted
muscle-up (on vertical bar) exercise demonstration showing proper form

muscle-up (on vertical bar)

latsbody weight
cable seated row exercise demonstration showing proper form

cable seated row

upper backcable
cable standing row (v-bar) exercise demonstration showing proper form

cable standing row (v-bar)

upper backcable
cable seated one arm alternate row exercise demonstration showing proper form

cable seated one arm alternate row

upper backcable
close grip chin-up exercise demonstration showing proper form

close grip chin-up

latsbody weight
cable cross-over lateral pulldown exercise demonstration showing proper form

cable cross-over lateral pulldown

latscable
band underhand pulldown exercise demonstration showing proper form

band underhand pulldown

latsband
cable upper row exercise demonstration showing proper form

cable upper row

upper backcable
alternate lateral pulldown exercise demonstration showing proper form

alternate lateral pulldown

latscable
cable seated wide-grip row exercise demonstration showing proper form

cable seated wide-grip row

upper backcable
lever gripless shrug exercise demonstration showing proper form

lever gripless shrug

trapsleverage machine
band fixed back underhand pulldown exercise demonstration showing proper form

band fixed back underhand pulldown

latsband
smith shrug exercise demonstration showing proper form

smith shrug

trapssmith machine
cable rope extension incline bench row exercise demonstration showing proper form

cable rope extension incline bench row

upper backcable
dumbbell reverse grip incline bench one arm row exercise demonstration showing proper form

dumbbell reverse grip incline bench one arm row

upper backdumbbell
weighted pull-up exercise demonstration showing proper form

weighted pull-up

latsweighted
cable wide grip rear pulldown behind neck exercise demonstration showing proper form

cable wide grip rear pulldown behind neck

latscable
rope climb exercise demonstration showing proper form

rope climb

upper backrope
suspended row exercise demonstration showing proper form

suspended row

upper backbody weight
hyperextension exercise demonstration showing proper form

hyperextension

spinebody weight
barbell pendlay row exercise demonstration showing proper form

barbell pendlay row

upper backbarbell
barbell one arm bent over row exercise demonstration showing proper form

barbell one arm bent over row

upper backbarbell
lever one arm lateral high row exercise demonstration showing proper form

lever one arm lateral high row

upper backleverage machine
cable lateral pulldown with v-bar exercise demonstration showing proper form

cable lateral pulldown with v-bar

latscable
dumbbell incline shrug exercise demonstration showing proper form

dumbbell incline shrug

trapsdumbbell
cable decline seated wide-grip row exercise demonstration showing proper form

cable decline seated wide-grip row

upper backcable
dumbbell decline shrug v. 2 exercise demonstration showing proper form

dumbbell decline shrug v. 2

trapsdumbbell
medicine ball overhead slam exercise demonstration showing proper form

medicine ball overhead slam

upper backmedicine ball
kettlebell one arm row exercise demonstration showing proper form

kettlebell one arm row

upper backkettlebell
cable high row (kneeling) exercise demonstration showing proper form

cable high row (kneeling)

upper backcable
cable bar lateral pulldown exercise demonstration showing proper form

cable bar lateral pulldown

latscable
dumbbell incline y-raise exercise demonstration showing proper form

dumbbell incline y-raise

upper backdumbbell
barbell decline wide-grip pullover exercise demonstration showing proper form

barbell decline wide-grip pullover

latsbarbell
lever bent-over row with v-bar exercise demonstration showing proper form

lever bent-over row with v-bar

upper backleverage machine
pull up (neutral grip) exercise demonstration showing proper form

pull up (neutral grip)

latsbody weight
band straight leg deadlift exercise demonstration showing proper form

band straight leg deadlift

spineband
smith back shrug exercise demonstration showing proper form

smith back shrug

trapssmith machine
cable one arm bent over row exercise demonstration showing proper form

cable one arm bent over row

upper backcable
band kneeling one arm pulldown exercise demonstration showing proper form

band kneeling one arm pulldown

latsband
inverted row with straps exercise demonstration showing proper form

inverted row with straps

upper backbody weight
weighted one hand pull up exercise demonstration showing proper form

weighted one hand pull up

latsweighted
lever assisted chin-up exercise demonstration showing proper form

lever assisted chin-up

latsleverage machine
reverse grip pull-up exercise demonstration showing proper form

reverse grip pull-up

latsbody weight
lever seated row exercise demonstration showing proper form

lever seated row

upper backleverage machine
cable pushdown (straight arm) v. 2 exercise demonstration showing proper form

cable pushdown (straight arm) v. 2

latscable
cable incline bench row exercise demonstration showing proper form

cable incline bench row

upper backcable
lever bent over row exercise demonstration showing proper form

lever bent over row

upper backbarbell
assisted parallel close grip pull-up exercise demonstration showing proper form

assisted parallel close grip pull-up

latsleverage machine
cable straight arm pulldown (with rope) exercise demonstration showing proper form

cable straight arm pulldown (with rope)

latscable
lever narrow grip seated row exercise demonstration showing proper form

lever narrow grip seated row

upper backleverage machine
resistance band seated straight back row exercise demonstration showing proper form

resistance band seated straight back row

upper backresistance band
lever one arm lateral wide pulldown exercise demonstration showing proper form

lever one arm lateral wide pulldown

latsleverage machine
cable pulldown exercise demonstration showing proper form

cable pulldown

latscable
ez bar reverse grip bent over row exercise demonstration showing proper form

ez bar reverse grip bent over row

upper backez barbell
band one arm twisting seated row exercise demonstration showing proper form

band one arm twisting seated row

upper backband
cable rope seated row exercise demonstration showing proper form

cable rope seated row

upper backcable
cable squat row (with rope attachment) exercise demonstration showing proper form

cable squat row (with rope attachment)

latscable
cable straight back seated row exercise demonstration showing proper form

cable straight back seated row

upper backcable
l-pull-up exercise demonstration showing proper form

l-pull-up

latsbody weight
dumbbell reverse grip row exercise demonstration showing proper form

dumbbell reverse grip row

upper backdumbbell
View instructions

cable low seated row controlled

upper backcable
View instructions

band underhand pulldown with classic

latsband
View instructions

intense kettlebell two arm row

upper backkettlebell
View instructions

barbell bent arm pullover - powerful variation

latsbarbell
View instructions

band one arm standing low row - lateral variation

upper backband
View instructions

dumbbell decline shrug - rigid variation

trapsdumbbell
View instructions

assisted standing chin-up with focused

latsleverage machine
View instructions

smith one arm row linear

upper backsmith machine
View instructions

assisted pull-up inclined

latsleverage machine
View instructions

smith bent over row with declined

upper backsmith machine
View instructions

dumbbell reverse grip row hold

upper backdumbbell
View instructions

lever narrow grip seated row - strength variation

upper backleverage machine
View instructions

fast band straight leg deadlift

spineband
View instructions

cable lateral pulldown (with rope attachment) core

latscable
View instructions

cable squat row (with rope attachment) heavy

latscable

Other Body Parts

upper arms (222)upper legs (151)chest (121)shoulders (108)waist (91)lower legs (29)lower arms (22)cardio (15)neck (1)

Build Your Workout Plan with Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS