Band Underhand Pulldown With Classic

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Learn how to do the Band Underhand Pulldown With Classic with proper form and technique. This band exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

How to Do the Band Underhand Pulldown With Classic

Follow these steps to perform the Band Underhand Pulldown With Classic with correct form:

  1. 1Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
  2. 2Stand facing the anchor point with your feet shoulder-width apart.
  3. 3Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart. Emphasize classic control.
  4. 4Extend your arms fully overhead, keeping your elbows slightly bent.
  5. 5Engage your lats and pull the band down towards your chest, squeezing your shoulder blades together.
  6. 6Pause for a moment at the bottom of the movement, then slowly release the tension and return to the starting position.
  7. 7Repeat for the desired number of repetitions.

Band Underhand Pulldown With Classic Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
band
Body Part
back
Category
Extended

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