Band Underhand Pulldown
Learn how to do the Band Underhand Pulldown with proper form and technique. This band exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.
How to Do the Band Underhand Pulldown
Follow these steps to perform the Band Underhand Pulldown with correct form:
- 1Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
- 2Stand facing the anchor point with your feet shoulder-width apart.
- 3Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
- 4Extend your arms fully overhead, keeping your elbows slightly bent.
- 5Engage your lats and pull the band down towards your chest, squeezing your shoulder blades together.
- 6Pause for a moment at the bottom of the movement, then slowly release the tension and return to the starting position.
- 7Repeat for the desired number of repetitions.
Band Underhand Pulldown Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- band
- Body Part
- back
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Band Underhand Pulldown work?
The Band Underhand Pulldown primarily targets your Lats. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.
What equipment do I need for the Band Underhand Pulldown?
The Band Underhand Pulldown requires band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Band Underhand Pulldown with proper form?
Start by attach the band to a high anchor point, such as a pull-up bar or sturdy beam.. Stand facing the anchor point with your feet shoulder-width apart. Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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