Band Underhand Pulldown

latsbackband

Learn how to do the Band Underhand Pulldown with proper form and technique. This band exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

Band Underhand Pulldown exercise demonstration showing proper form

How to Do the Band Underhand Pulldown

Follow these steps to perform the Band Underhand Pulldown with correct form:

  1. 1Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
  2. 2Stand facing the anchor point with your feet shoulder-width apart.
  3. 3Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
  4. 4Extend your arms fully overhead, keeping your elbows slightly bent.
  5. 5Engage your lats and pull the band down towards your chest, squeezing your shoulder blades together.
  6. 6Pause for a moment at the bottom of the movement, then slowly release the tension and return to the starting position.
  7. 7Repeat for the desired number of repetitions.

Band Underhand Pulldown Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
band
Body Part
back
Category
Extended

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View instructions

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