Band Assisted Pull-up

latsbackband

Learn how to do the Band Assisted Pull-up with proper form and technique. This band exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

Band Assisted Pull-up exercise demonstration showing proper form

How to Do the Band Assisted Pull-up

Follow these steps to perform the Band Assisted Pull-up with correct form:

  1. 1Attach the band to a pull-up bar or sturdy anchor point.
  2. 2Step onto the band and grip the bar with your palms facing away from you, hands slightly wider than shoulder-width apart.
  3. 3Hang with your arms fully extended, keeping your core engaged and your shoulders down and back.
  4. 4Pull your body up towards the bar by squeezing your shoulder blades together and driving your elbows down towards your hips.
  5. 5Continue pulling until your chin is above the bar, then slowly lower yourself back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Band Assisted Pull-up Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
band
Body Part
back
Category
Extended

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Frequently Asked Questions

What muscles does the Band Assisted Pull-up work?

The Band Assisted Pull-up primarily targets your Lats. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Band Assisted Pull-up?

The Band Assisted Pull-up requires band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Band Assisted Pull-up with proper form?

Start by attach the band to a pull-up bar or sturdy anchor point.. Step onto the band and grip the bar with your palms facing away from you, hands slightly wider than shoulder-width apart. Hang with your arms fully extended, keeping your core engaged and your shoulders down and back. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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