Band Fixed Back Underhand Pulldown
Learn how to do the Band Fixed Back Underhand Pulldown with proper form and technique. This band exercise primarily targets your Lats, with secondary emphasis on Biceps, Rhomboids, Rear Deltoids.
How to Do the Band Fixed Back Underhand Pulldown
Follow these steps to perform the Band Fixed Back Underhand Pulldown with correct form:
- 1Attach the band to a sturdy anchor point above your head.
- 2Stand facing the anchor point with your feet shoulder-width apart.
- 3Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
- 4Step back to create tension in the band, keeping your arms fully extended.
- 5Engage your core and squeeze your shoulder blades together.
- 6Pull the band down towards your chest, leading with your elbows.
- 7Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
- 8Slowly release the tension in the band and return to the starting position.
- 9Repeat for the desired number of repetitions.
Band Fixed Back Underhand Pulldown Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- band
- Body Part
- back
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Band Fixed Back Underhand Pulldown work?
The Band Fixed Back Underhand Pulldown primarily targets your Lats. Secondary muscles worked include Biceps, Rhomboids, Rear Deltoids. This makes it an effective exercise for developing your back.
What equipment do I need for the Band Fixed Back Underhand Pulldown?
The Band Fixed Back Underhand Pulldown requires band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Band Fixed Back Underhand Pulldown with proper form?
Start by attach the band to a sturdy anchor point above your head.. Stand facing the anchor point with your feet shoulder-width apart. Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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