Band Close-grip Pulldown
Learn how to do the Band Close-grip Pulldown with proper form and technique. This band exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.
How to Do the Band Close-grip Pulldown
Follow these steps to perform the Band Close-grip Pulldown with correct form:
- 1Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
- 2Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart.
- 3Step back to create tension in the band, keeping your feet hip-width apart.
- 4Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.
- 5Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.
- 6Repeat for the desired number of repetitions.
Band Close-grip Pulldown Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- band
- Body Part
- back
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Band Close-grip Pulldown work?
The Band Close-grip Pulldown primarily targets your Lats. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.
What equipment do I need for the Band Close-grip Pulldown?
The Band Close-grip Pulldown requires band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Band Close-grip Pulldown with proper form?
Start by attach the band to a high anchor point, such as a pull-up bar or sturdy beam.. Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart. Step back to create tension in the band, keeping your feet hip-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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